I have days when I'm so swamped with meetings and reports that I hardly have time to comb my hair or eat my lunch. But on the other hand, I still feel blessed that there are people who trust me and my capabilities to hand me a responsibilty as big as what I'm doing.
When my stress-level is at its peak, I go to the restroom and just sit inside a cubicle for 5mins to breathe and relax. It really helps! Haha!
I need oxytocin (and endorphines) to calm my nerves. But since I cannot get it thru other means (hahaha), i'll just eat chocolates. Anyway, chocolates help release the happy hormones. So it is a good alternative, right?
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