I work at night and I juggle alot of activities during the day that I sometimes find myself only having 3-4 hours (or none at all) of sleep on the average. Yes I know, it's really bad for the health. Sigh. If I keep this routine for so long, I'm not sure if I'll ever reach the age of 40. Oh well, at least I had a 'busy' life. LOL! Yeah, whatever.
So anyway, I was googling for tips on how to keep my energy going all night and I found out that eating chocolates or any kind of sweets can only get you so far.
"When you're eating a sweet food, you get a spike in blood sugar, which gives you an initial burst of energy, But that's followed by a rapid drop in blood sugar, which in turn can leave you feeling very wiped out."
Hmmmm, the explanation given is logical - maybe that's why I'm feeling exhausted after drinking a sugar-filled-energy-drink (
The Unpure Vamp,